Attribute	Details
Title:	Lat Pulldown
Focus:	Back and Biceps
Description:	The lat pulldown is an exercise where you sit at a machine with a bar overhead. You pull the bar down towards your chest, engaging your back muscles. Then, you slowly release the bar back to the starting position. It primarily works the muscles of the back, especially the latissimus dorsi. Focus on good form and controlled movements to get the most benefit and prevent injury.