Legs and Glute
| Hip Thrust | DETAILS |
| Reverse lounges | DETAILS |
| Dead Lift | DETAILS |
| Barbell Squat | DETAILS |
| Leg press | DETAILS |
Back and Biceps
| Lat Pulldown | DETAILS |
| One-Arm Dumbble Row | DETAILS |
| Cable Rows | DETAILS |
| Hammer Curls | DETAILS |
Shoulder and Triceps
| Dumbbell Shoulder Press | DETAILS |
| Triceps Pushdown-Ropes | DETAILS |
| Overhead Triceps Extension | DETAILS |
| Lateral Raises | DETAILS |
Full Body
| Step-Ups | DETAILS |
| Push-Ups | DETAILS |
| Bent-Over Rows | DETAILS |
| Plank | DETAILS |
| Head | DETAILS |
Cardio
| Running | DETAILS |
| Cycling | DETAILS |