Attribute	Details
Title:	One-Arm Dumbble Row
Focus:	Back and Biceps
Description:	The one-arm dumbbell row is a strength exercise where you bend forward, brace one hand and one knee on a bench, and lift a dumbbell with the opposite hand, pulling it towards your hip while keeping your back straight. This exercise primarily targets the muscles of the back, including the lats and rhomboids, as well as the biceps. It is effective for building unilateral strength and addressing muscle imbalances.