Attribute	Details
Title:	Hammer Curls
Focus:	Back and Biceps
Description:	Hammer curls are a biceps exercise where you stand with dumbbells in each hand, palms facing each other. You curl the weights towards your shoulders while keeping your elbows close to your body. This targets the biceps and forearms. Lower the weights back down in a controlled manner. It is a simple yet effective exercise for building arm strength and muscle definition.