| Description: |
The dumbbell shoulder press is a fundamental exercise for developing shoulder strength and muscle mass. To perform it, sit or stand with a dumbbell in each hand at shoulder height, palms facing forward. Press the weights upward until your arms are fully extended, then lower them back down to shoulder level. Keep your core engaged and avoid arching your back. The dumbbell shoulder press primarily targets the deltoid muscles of the shoulders, with additional engagement from the triceps and upper chest. |