Attribute	Details
Title:	Lateral Raises
Focus:	Shoulder and Triceps
Description:	Lateral raises are a shoulder-strengthening exercise. To perform them, stand with dumbbells at your sides. With a slight bend in your elbows, lift the weights outward until they reach shoulder level. Maintain control and avoid swinging the weights. Lower the dumbbells back down and repeat. Lateral raises primarily target the lateral deltoids, helping to build broader shoulders.