| Description: |
Triceps pushdown with ropes is a popular strength-training exercise that targets the triceps muscles. To perform it, stand facing a cable machine with a rope attachment set at the top pulley. Grasp the rope ends with an overhand grip, keeping your elbows close to your sides and your forearms parallel to the ground. Push the rope downward by straightening your arms until they are fully extended, then return to the starting position by controlling the weights ascent. Focus on squeezing your triceps at the bottom of the movement. |