Attribute	Details
Title:	Overhead Triceps Extension
Focus:	Shoulder and Triceps
Description:	The overhead triceps extension is a strength-building exercise that primarily targets the triceps muscles. To perform it, stand or sit with a dumbbell or a weight plate held overhead with both hands. Keep your elbows close to your head and lower the weight behind your head by bending your elbows. Extend your arms to raise the weight back up, fully straightening your elbows. Maintain control throughout the movement, and avoid locking out your elbows at the top.