Attribute	Details
Title:	Step-Ups
Focus:	Full Body
Description:	Step-ups are a lower body exercise that primarily targets the quadriceps, hamstrings, glutes, and calves. To perform step-ups, stand in front of a sturdy bench or platform. Step onto the bench with one foot, driving through the heel to lift your body up until the front leg is straight. Then, lower yourself back down under control. Alternate legs for each repetition. Step-ups are effective for building lower body strength, improving balance, and enhancing overall leg development.